Join Daina Block to explore the practicality and function of movement, execution of form and the ease at which subtle adjustments, assisted or self guided, could improve your want to move more.
Daina suggests you wear loose-fitting comfortable clothes, do the class in socks or bare feet and bring a towel or yoga mat for floor work.
Daina Block is an Arts Educator, Choreographer, Performing Artist, Mentor, Alexander Technique practitioner (AmSAT) and a personal trainer of Nutritious Movement® Certified Restorative Exercise Specialist (CPT-RES). https://www.dainablock.com/
Library Event Contact: Beth Noll, bnoll@aclib.us, 352-334-1272
The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
The Alexander Technique can also help you if:
You suffer from repetitive strain injury or carpal tunnel syndrome.
You have a backache or stiff neck and shoulders.
You become uncomfortable when sitting at your computer for long periods of time.
You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
The Millhopper Branch Library provides access to resources and services in Northwest Gainesville and surrounding areas.