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A restful, calming class including breathing, gentle flowing movements, passive and supported poses.
This is a perfect beginning yoga class that is also appropriate for those with limited mobility, or who prefer a softer, gentler approach to yoga.
AGE GROUP: | Teens (12-18 years) | Adults (19 and up) |
EVENT TYPE: | Health & Fitness |
TAGS: | Yoga |
The Waldo Branch Library provides access to resources and services in the City of Waldo and surrounding areas.