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Wind-Down Wednesday
Wednesday, October 07
5:00pm - 5:45pm
Hawthorne Branch
Meeting RoomExplore calming exercises and reduce stress as we learn wind-down techniques from various cultures. Registration required.
Please join us in winding down, every Wednesday evening! Stress-relieving and calming techniques from a variety of cultures will be explored. No experience necessary.
Please note, this is not an exercise class.
AGE GROUP: | Adults (19 and up) |
EVENT TYPE: | Health & Fitness |
TAGS: | #stress relief | #meditation | #calm |
Hawthorne Branch
The Hawthorne Branch Library provides access to resources and services in the City of Hawthorne and surrounding areas.