Register 15 Seats Remaining
The Yoga of Breath
Pranayama Breathwork
Sunday, December 06
12:30pm - 1:15pm
Alachua Branch
Meeting RoomLearn the practice of Pranayama, a yogic breathing technique that enhances mental clarity and well-being. Experience for yourself how it calms the nervous system, and reduces stress.
Registration is encouraged, and walk-ins are welcome.
If you have any questions about this program please call the Alachua Branch at 386-462-2592.
AGE GROUP: | Adults (19 and up) |
EVENT TYPE: | Health & Fitness |
TAGS: | #wellbeing | #Pranayama | #mindfulness | #mentalhealth | #breathwork | #breathing |
Alachua Branch
The Alachua Branch Library provides access to resources and services in the City of Alachua and surrounding areas.