Come join teachers from Elder Options Community Outreach & Healthy Aging every Tuesday and Thursday. Classes meet one hour twice per week for 8 weeks to help reduce chronic pain and risk from falls, and to improve balance, strength, flexibility, movement, and relaxation.
Class begins Tuesday, January 7, 2020 - Thursday, February 27, 2020 and are FREE. Instructor: Shayne L. Rodney, Trauma Injury Prevention Coordinator.
*Comfortable attire is highly recommended and Pre-Registration is required*
To Register: Call the library - (352)-334-0165 or register online
For more information call - Betty Flagg (352) 692-5219