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Come enjoy new ways to show yourself self-love.
Over this 6 week program, we'll explore mindfulness, meditation, yoga, goal setting and dream fulfillment, nutrition, and breath work. We'll use the arts, movement, and motivation techniques. Mandy D. wellness coach, certified life coach and personal trainer.
AGE GROUP: | Teens (12-18 years) | Adults (19 and up) |
EVENT TYPE: | Health & Fitness | Arts, Crafts, & DIY |
The Hawthorne Branch Library provides access to resources and services in the City of Hawthorne and surrounding areas.