Join us in the meeting room for a 4-part series on meditation, mantra, conscious breathing and relaxation with a certified Sivananda instructor. This program welcomes all experience levels.
For meditation there will be chairs available but feel free to bring a yoga mat or blanket if you prefer to sit on the floor.
If you have any questions please contact Alachua Branch at (386) 462-2592.
AGE GROUP: | Adults (19 and up) |
EVENT TYPE: | Health & Fitness |
TAGS: | #sivananda | #relaxation | #meditation | #conscious breathing | #breathing |
The Alachua Branch Library provides access to resources and services in the City of Alachua and surrounding areas.